Thax's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

84.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1565 kcal

Fat: 74.15g | Prot: 127.17g | Carbs: 81.23g. Breakfast: Ovo. Lunch: Tilápia, Sashimi de Salmão. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Brigadeiro, Dymatize Nutrition Iso 100 Whey Protein. more...

2258 kcal

Exercise: Stretching (yoga) - 5 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Thax's Journal, 21 Feb 18

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Thax's Weight History