Weigh In record (no journal entry) for 21 February 2018
|
100.2 kg
Lost so far: 2.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1303 kcal
|
Fat: 33.13g | Prot: 86.28g | Carbs: 163.32g.
Breakfast: 1% Fat Milk, Bread, Tomatoes, Cheddar Cheese, Cooked Egg White, Cucumber, Quraish Cheese Cheese. Lunch: Chicken, White Rice. Dinner: White Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Galaxy Dairy milk chocolate, Light Bisk Light Bisk, White Rice, Guava, Green Tea. more...
|
|
3279 kcal
|
Exercise:
Fitness Training (Workout) - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masrno.2's Weight History
|