Weigh In record (no journal entry) for 21 February 2018
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93.7 kg
Lost so far: 13.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1015 kcal
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Fat: 59.21g | Prot: 25.20g | Carbs: 104.15g.
Lunch: Lidl Walnoten, Amandelen, SPA Water, Mandarijn. Dinner: Olijfolie, AH Hollandse Rauwkost, Champignons, AH Spruiten, Broccoli, AH Zilvervliesrijst Gekookt. Snacks/Other: Mandarijn, Banaan, Amandelen, Hazelnoten, Banaan, AH Snackkomkommer, AH Snackpaprika. more...
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Gaining 0.5 kg a Week
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