Weigh In record (no journal entry) for 20 February 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1217 kcal
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Fat: 42.74g | Prot: 75.81g | Carbs: 136.03g.
Breakfast: Кофе, Апельсин, Куриное Филе с Сыром. Dinner: Куриное Филе с Сыром, Минтай Жареный, Макароны Отварные, Вацак Зефир Ванильный в Шоколаде (Вацак). Snacks/Other: Сыр 🧀 Голландский 45%🧀😍, Лаваш Армянский, Говядина Тушеная, Овощи Гриль, Апельсин. more...
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2153 kcal
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Exercise:
Breastfeeding - 1 hour, Washing Dishes - 23 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 3 minutes. more...
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