Weigh In record (no journal entry) for 21 February 2018
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63.8 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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751 kcal
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Fat: 30.73g | Prot: 18.60g | Carbs: 105.46g.
Breakfast: Abacates, Banana Nanica. Lunch: Frango (Empanado e Frito), Repolho-Roxo, Cenouras, Agrião, Rúcula, Alface. Dinner: Tang Refresco em Pó, Aipim (Cozido), Frango (Empanado e Frito). Snacks/Other: Maçã. more...
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2224 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mi Vasconcelos's Weight History
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