Weigh In record (no journal entry) for 21 February 2018
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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994 kcal
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Fat: 17.04g | Prot: 74.38g | Carbs: 142.12g.
Breakfast: La Serenísima Queso Port Salut Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cormillot Mermelada de Frutilla Light, Jugo de Naranja, CasanCrem CasanCrem Light, Oroweat Pan Integral con Cereales. Lunch: La Serenísima Queso Dambo Light, Pechuga de Pollo a la Plancha, Lucchetti Arroz Blanco. Dinner: Matambre Arrollado, Salsa Blanca, Zapallo, Brócoli. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banana. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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