Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Prescat7
Journal
09 Jun 12
Prescat7's Journal, 09 Jun 12
Prescat7's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2012
83.5 kg
Lost so far:
5.4 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2012:
499 kcal
Fat: 9.04g | Prot: 38.84g | Carbs: 72.25g.
Breakfast:
French Vanilla Coffee Creamer Cups, Green Tea Chai, 5-Hour Energy Drink, Raspberries.
Lunch:
6" Double Oven Roasted Chicken.
Dinner:
Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Asparagus Spears.
Snacks/Other:
Gala Apples.
more...
2134 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Prescat7's Weight History
View Complete History