Weigh In record (no journal entry) for 21 February 2018
|
65 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1371 kcal
|
Fat: 63.98g | Prot: 81.81g | Carbs: 117.25g.
Breakfast: União Açúcar Demerara, 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Macarrão com Queijo e Molho de Carne. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bolo Branco (sem Cobertura Glacé), Macarrão com Queijo e Molho de Carne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth crist's Weight History
|