Weigh In record (no journal entry) for 21 February 2018
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1241 kcal
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Fat: 82.42g | Prot: 13.06g | Carbs: 124.45g.
Lunch: Pırasa Yemeği. Snacks/Other: Toffifee Çikolata, Eti Kakaolu Bisküvi. more...
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Losing 4.2 kg a Week
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