Weigh In record (no journal entry) for 21 February 2018
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70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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983 kcal
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Fat: 38.18g | Prot: 76.59g | Carbs: 82.58g.
Breakfast: Coffee, Milk, Coffee, Milk. Lunch: Couscous (Cooked) , Stuffed Pepper with Meat. Dinner: Sweet Potato , Chicken Breast. Snacks/Other: Tea Presweetened with Sugar, Vegetable Juice Cocktail (Canned) , Milk. more...
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Losing 0.3 kg a Week
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gaya1323's Weight History
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