Weigh In record (no journal entry) for 21 February 2018
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1128 kcal
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Fat: 70.17g | Prot: 58.55g | Carbs: 113.21g.
Lunch: Peixe Empanado Frito, Feijão Verde. Dinner: Farelo de Aveia. Snacks/Other: Castanhas de Caju. more...
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Losing 0.7 kg a Week
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