Weigh In record (no journal entry) for 21 February 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1061 kcal
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Fat: 29.45g | Prot: 35.53g | Carbs: 173.50g.
Breakfast: Honig, K-Classic Frischkäse Laktosefrei, Pfefferminztee, Trauben, Dinkelbrot. Lunch: Salatgurke, Rote Paprika, Möhren, Dinkelbrot, Berschneider Delikatess Lachsschinken. Dinner: Gemüsepfanne, Naturreis (Gekocht). Snacks/Other: Frankonia Kokos Riegel. more...
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2540 kcal
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Exercise:
Hula Hoop - 10 minutes, Resting - 6 hours and 50 minutes, Working - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julia.kuhnert92's Weight History
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