Zingce's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

95.6 kg Lost so far: 9.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

460 kcal

Fat: 28.88g | Prot: 24.55g | Carbs: 26.60g. Breakfast: Simba Salted Peanuts, Nescafe Classic. Lunch: Carrots, Boiled Egg, Boiled Egg, Red Tomatoes. more...

2429 kcal

Exercise: climber - 10 hours, Weight Training (moderate) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Zingce's Journal, 21 Feb 18

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Zingce's Weight History