Weigh In record (no journal entry) for 21 February 2018
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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543 kcal
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Fat: 37.21g | Prot: 22.27g | Carbs: 34.08g.
Breakfast: Eti Crax Peynirli Çubuk Kraker, Ülker Çizi, Tam Yağlı Süt, Yer Fıstığı. more...
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Losing 1.1 kg a Week
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