Weigh In record (no journal entry) for 09 June 2012
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 65.15g | Prot: 61.91g | Carbs: 233.28g.
Breakfast: Cheeseburger (Single Patty with Condiments). Lunch: Fat Free Sour Cream, Tomato Pesto, Rotini, Prune Juice Unsweetened. Dinner: Caesar Side Salad, Wrap Sandwich Filled with Vegetables. Snacks/Other: Mild Cheddar, Black Forest Style Rye Bread. more...
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2639 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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Gaining 0.6 kg a Week
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