Weigh In record (no journal entry) for 21 February 2018
|
71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
3419 kcal
|
Fat: 111.72g | Prot: 133.86g | Carbs: 472.60g.
Breakfast: Kellogg's Cocopops Risociok, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Pere, Esselunga Soppressata di Calabria, Grana Padano Grana Padano Grattugiato, Fini Tortelloni Ricotta e Spinaci, Mutti Salsa Pronta Decisa. Dinner: Caffè Zuccherato, San Pietro Salame tipo Napoli Piccante, Rustico, Food Italia Calzone Prosciutto Cotto e Mozzarella, Pizza Patate, Taverna Giuseppe Pizza 4 Formaggi. Snacks/Other: Pasticcini, Cannolo Siciliano, Mulino Bianco Pan Goccioli, Banana, Banana, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
|
|
2443 kcal
|
Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|