Weigh In record (no journal entry) for 21 February 2018
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83 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2424 kcal
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Fat: 44.41g | Prot: 204.82g | Carbs: 291.12g.
Breakfast: Sun Maid Russin, Lindahls Kvarg, Äpple. Lunch: Äpple, AXA Havregryn, Alpro Mandelmjölk Osötad. Dinner: ICA Delikatess Amandine, Lammfilé. Snacks/Other: Ägg, Lohilo Double Chocolate, Livsmedelsverket Banan, Arla Protein Keso, Gyllenhammars Havregryn, Stjärnägg Knäckt&Klart Äggvita. more...
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Gaining 0.4 kg a Week
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