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Ugentlige vejning efter træning
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1880 kcal
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Fat: 69.03g | Prot: 58.70g | Carbs: 263.75g.
Breakfast: Kaffe, Coop Rørsukker, Kærgården Smør, Havregrød. Dinner: Blandet Salat, Kartofler (med Salt, Kogte), Remoulade, Hellmann's Real Mayonnaise, Fiskefilet. Snacks/Other: Harboe Hindbær Light, Matilde Milkshake med Jordbærsmag, Appelsiner, Æble, Banan, Cloetta Center Mælkechokolade med Karamel, Kaffe. more...
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3824 kcal
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Exercise:
Standing - 45 minutes, Sitting - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Watching TV/Computer - 10 hours, Sleeping - 5 hours, Resting - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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KimNymark's Weight History
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