Weigh In record (no journal entry) for 21 February 2018
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115 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1852 kcal
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Fat: 77.41g | Prot: 77.79g | Carbs: 209.15g.
Breakfast: Doğal Peynir, Siyah Zeytin, Gözleme. Lunch: Erpiliç Tavuk Döner, Lavaş. Dinner: Portakal, Elma, Sütaş Ayran, Gözleme, Sütaş Ayran, Izgara Köfte, Ekmek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çekirdek. more...
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3232 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cem@mutlu's Weight History
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