Weigh In record (no journal entry) for 21 February 2018
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60.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1060 kcal
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Fat: 40.04g | Prot: 66.17g | Carbs: 118.98g.
Breakfast: Granarolo Latte Scremato senza Grassi, Eurovo Albume d'uovo Liquido Liottizzato, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Caffè. Lunch: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Arance, Salame di Cioccolato. Dinner: Olio Extra Vergine di Oliva, Delizie del Contadino Tagliata di Petto di Pollo, Passata di Pomodori (in Scatola), Cipolle, Cavolini di Bruxelles, Funghi Champignon. Snacks/Other: Zenzero Candito, Alesto Mix di Frutta a Guscio, Crownfield Müesli Frutta e Semi Oleosi, Kiwi, Caffè Macchiato, Milbona Skyr Vaniglia. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 5 hours, Driving - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 32 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 2.8 kg a Week
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