Weigh In record (no journal entry) for 21 February 2018
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54.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1249 kcal
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Fat: 22.18g | Prot: 113.26g | Carbs: 139.98g.
Breakfast: Albume d'uovo, Pedon Cacao Amaro, Milbona Skyr Bianco Magro 0,2%, Wasa Integrale, Granarolo Latte Magro con Vitamine. Lunch: Aceto Balsamico, Finocchio Crudo, Foglia Verde Insalata Mista, Sebastiano Drago Filetti di Tonno al Naturale, Philadelphia Active, La Spiga Bio Ravioli al Brasato di Seitan. Dinner: Aceto Balsamico, Cavolo, Pomodori Ciliegini, Carote, Foglia Verde Insalata Mista, Orogel Spinaci Cubello Foglia Più, Lonza di Maiale (Filetto,solo Parte Magra), Base per Crêpes salate. Snacks/Other: Ritter Sport Mini Ritter Sport (Nocciole in Pezzi), Arance. more...
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Losing 2.1 kg a Week
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annadelived's Weight History
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