Weigh In record (no journal entry) for 21 February 2018
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1098 kcal
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Fat: 49.10g | Prot: 67.62g | Carbs: 97.61g.
Breakfast: Творог 9%, Вареное Яйцо, Домик в деревне Молоко 3,2%. Lunch: Мясо Индейки (Вареное, Жареное), Красное Яблоко, Каждый День Сыр Сулугуни. Dinner: Рижский Хлеб Праздничный, Красное Яблоко. Snacks/Other: Вареное Яйцо. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shafranskys.art's Weight History
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