Weigh In record (no journal entry) for 21 February 2018
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106.9 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2842 kcal
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Fat: 156.14g | Prot: 138.49g | Carbs: 256.98g.
Breakfast: Ceviz, Siyah Zeytin, Cappy %100 Portakal Suyu, Kaşarlı Tost. Lunch: Sütaş Ayran, Orman Kebabı, Mercimek Çorbası. Dinner: Doğanay Şalgam Suyu, Hamsi Tava, Ekmek. Snacks/Other: Antep Fıstığı, Leblebi, Keçi Boynuzu, Çerezya Karışık Kuruyemiş (Premium), Elma. more...
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Losing 1.4 kg a Week
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ahmetsubasi955's Weight History
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