marialinnik2018's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

64 kg Lost so far: 11.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

959 kcal

Fat: 60.62g | Prot: 64.86g | Carbs: 43.82g. Breakfast: Дружба Плавленный Сырок, Домик в деревне Творог Обезжиренный 0,1%. Dinner: Дружба Плавленный Сырок, Переяславль Плавленый Сыр с Беконом, Агрокомплекс Творог Обезжиренный. Snacks/Other: Кефир 2,5%, Овсяные Отруби. more...

2029 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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marialinnik2018's Journal, 21 Feb 18

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