nataliavaskina's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

71.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

822 kcal

Fat: 34.34g | Prot: 21.31g | Carbs: 110.72g. Breakfast: Сухари, Альпен Гольд Молочный Шоколад, Монетка Сыр Голландский 45%, Курага, Овсяная Каша на Воде. Dinner: Винегрет. Snacks/Other: Сухари, Красное Яблоко. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nataliavaskina's Journal, 21 Feb 18

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nataliavaskina's Weight History