Weigh In record (no journal entry) for 21 February 2018
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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666 kcal
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Fat: 29.75g | Prot: 83.49g | Carbs: 13.04g.
Breakfast: Ламбер Сыр 50%, Данон Творог Мягкий 0%. Lunch: Куриные Грудки, Приготовленная Квашеная Капуста. Dinner: Яичница. more...
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Losing 1.4 kg a Week
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