svirestel's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

72.2 kg Lost so far: 25.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1171 kcal

Fat: 43.30g | Prot: 75.40g | Carbs: 122.80g. Breakfast: Еда 21.02.18. more...

2910 kcal

Exercise: Driving - 1 hour, Cooking - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...

Losing 1.4 kg a Week

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svirestel's Journal, 21 Feb 18

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svirestel's Weight History