Weigh In record (no journal entry) for 20 February 2018
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1420 kcal
|
Fat: 45.13g | Prot: 96.02g | Carbs: 159.54g.
Breakfast: Thé Vert, Amandes, Cocktail de Super Fruits, Flocons d'Avoine, Kiwi, Markal Graines de Chia , Fromage Blanc. Dinner: Taureau Ailé Riz Basmati Complet, Beurre, Thé Vert, La Vie Claire Sucre de Fleur de Coco, Auchan Yaourt Nature Brassé, Haricots Verts, Flétan de l'Atlantique et du Pacifique. Snacks/Other: Pomme, Thé Vert, Beurre, Crevette, Vinaigrette, Mâche, Pain Complet, Reflets de France Truite Fumée d'aquitaine. more...
|
|
2453 kcal
|
Exercise:
Working - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|