Weigh In record (no journal entry) for 20 February 2018
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72.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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590 kcal
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Fat: 38.42g | Prot: 34.73g | Carbs: 25.93g.
Breakfast: Santa Clara Ricota Fresca, Jasmine Chia em Grãos, Café. Lunch: Manteiga (com Sal), Rúcula, Ovo Cozido, Pimentão Verde, Cenouras Cozidas. Snacks/Other: Pão Integral, Café com Leite Integral, Omelete. more...
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Losing 0.3 kg a Week
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Maria Malu@'s Weight History
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