Weigh In record (no journal entry) for 20 February 2018
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80 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1320 kcal
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Fat: 65.95g | Prot: 62.73g | Carbs: 119.65g.
Breakfast: SPAR Milch Laktosefrei, SPAR Heidelbeeren, SPAR Vital Erdbeer-Schoko Knusper-Müsli. Lunch: Tomatoes, Rio Mare Insalatissime Couscous e Tonno, Feta Cheese, Lettuce, Green Olives (Pickled, Canned or Bottled). Dinner: Berger Wellness Schinken, Green Olives (Pickled, Canned or Bottled), Tomatoes. Snacks/Other: Dry Roasted Salted Peanuts, Clementines. more...
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928 kcal
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Exercise:
Gym - 45 minutes, Running 6,5 kms approx - 50 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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