Weigh In record (no journal entry) for 20 February 2018
|
68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1675 kcal
|
Fat: 84.99g | Prot: 63.32g | Carbs: 157.82g.
Breakfast: Aldi 0,1% Fett Joghurt Erdbeer, Aldi Trauben Kernlos, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis. Lunch: Soljanka, Vitakrone Weißkrautsalat. Dinner: Maggi Soljanka. Snacks/Other: Milfina Butter, Aldi Brezel, Mandarine, Dr. Oetker Kleine Zitronenkuchen. more...
|
|
1784 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MilaMilaja's Weight History
|