Weigh In record (no journal entry) for 20 February 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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167 kcal
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Fat: 9.97g | Prot: 8.11g | Carbs: 13.61g.
Breakfast: Bahçıvan Taze Kaşar Peyniri. Lunch: Fındık, Badem, Türk Kahvesi. more...
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Losing 31.5 kg a Week
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iremer11's Weight History
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