Weigh In record (no journal entry) for 20 February 2018
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66.4 kg
Lost so far: 12.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1457 kcal
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Fat: 76.28g | Prot: 103.16g | Carbs: 85.18g.
Breakfast: Ovo, Aviação Manteiga com Sal. Lunch: Arroz Branco (Cozido), Ovo, Feijão Verde, Peito de Frango. Dinner: Heinz Ketchup, Alface, Tomates, Aviação Manteiga com Sal, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Friboi Beef Burger com Queijo, Pão Francês. Snacks/Other: Nescau Achocolatado, Ovo, Sadia Presunto Cozido Magro. more...
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Losing 0.2 kg a Week
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Lully Cardoso's Weight History
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