Weigh In record (no journal entry) for 20 February 2018
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1500 kcal
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Fat: 54.55g | Prot: 40.54g | Carbs: 213.01g.
Breakfast: Главпродукт Сгущенное Молоко. Lunch: Макдоналдс Кока-Кола (0,5 L). Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Биг Мак, Ростик'c - KFC Картофель Фри Стандартный. Snacks/Other: Coca-Cola Кола, Домик в деревне Молоко 2,5%. more...
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Losing 0.4 kg a Week
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alexandergoltz's Weight History
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