Weigh In record (no journal entry) for 20 February 2018
|
70.6 kg
Lost so far: 15.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1059 kcal
|
Fat: 38.89g | Prot: 66.99g | Carbs: 113.93g.
Breakfast: Banana Prata. Lunch: Salada Vinagrete, Vapza Feijão Preto, Pepino (com Casca), Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Pipoca, Queijo Coalho, Filé de Peixe Empanado, Robinson Crusoe Salmão Em Pedaços Ao Natural, Salmão no Forno ou Grelhado. Snacks/Other: Castanhas de Caju, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francine Mattos's Weight History
|