Weigh In record (no journal entry) for 20 February 2018
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1494 kcal
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Fat: 78.20g | Prot: 71.42g | Carbs: 127.52g.
Lunch: Subway 6" Tuna. Dinner: Cooked Green String Beans (from Fresh), Smart Balance Buttery Spread Light with Flaxseed Oil, Sister Schubert's Soft Pretzel Roll, Papayas, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Trader Joe's Raw Brazil Nuts, Snak Club Raw Almonds. more...
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1889 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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