Weigh In record (no journal entry) for 20 February 2018
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1683 kcal
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Fat: 75.74g | Prot: 44.33g | Carbs: 206.95g.
Breakfast: Chá (Infusão), Doriana Margarina Cremosa com Sal, Bauducco Levíssimo Cracker (7). Lunch: Carne de Porco do Lombo Assada, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz de Forno. Snacks/Other: Pão de Açúcar Bolo Formigueiro, Torcida Queijo, Melão, Maçã. more...
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Losing 0.8 kg a Week
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Cris Saraguci's Weight History
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