Weigh In record (no journal entry) for 09 June 2012
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123.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.09g | Prot: 23.49g | Carbs: 127.48g.
Breakfast: Gekookt Ei, Rivercote Wheat Cripsbread, Rookvlees, Thee met Zoetstof (Caloriearm). Lunch: Kruidkoek. Dinner: Patat Frites. Snacks/Other: Rivercote Wheat Cripsbread. more...
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Losing 2.1 kg a Week
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