Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Octaviobenny
Journal
20 Feb 18
Octaviobenny's Journal, 20 Feb 18
Octaviobenny's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2018
101 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
831 kcal
Fat: 26.16g | Prot: 92.14g | Carbs: 57.60g.
Breakfast:
L-Men Platinum, Jeruk Keprok (Jeruk Mandarin), Tahu Isi.
Lunch:
Soto Ayam.
Dinner:
L-Men Platinum, Putih Telur Matang.
more...
3107 kcal
Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Octaviobenny's Weight History
View Complete History