Weigh In record (no journal entry) for 20 February 2018
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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973 kcal
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Fat: 53.21g | Prot: 74.25g | Carbs: 43.53g.
Breakfast: Arla Mild Yoghurt Grekisk, Kokt Ägg. Lunch: Forever Ultra Vanilla Shake Mix, Kokt Ägg, Risenta Chiafrön. Dinner: Felix Hummus Rostad Paprika, ICA Gravad Lax Skivad, Gröna Paprikor, Tomater, Picadeli Gyros, Stekt Ägg. Snacks/Other: Naturdiet Caffé Latte Shake. more...
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Losing 0.2 kg a Week
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Ida_stina's Weight History
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