Weigh In record (no journal entry) for 20 February 2018
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97.5 kg
Lost so far: 24.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1397 kcal
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Fat: 60.01g | Prot: 86.88g | Carbs: 134.22g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Lor Peyniri, Doğal Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Tam Yağlı Sade Yoğurt, İçli Köfte. Snacks/Other: Etli Biber Dolması, Yer Fıstığı, Kuru Üzüm, Elma, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.5 kg a Week
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