Weigh In record (no journal entry) for 20 February 2018
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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3061 kcal
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Fat: 129.95g | Prot: 123.35g | Carbs: 350.56g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Mandarino, Arance, Auricchio Provolone Piccante, Grana Padano Grana Padano Grattugiato, Findus Minestrone Tradizione, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Conad Filetti di Platessa Impanati, Pangrattato, Fagiolini Verdi Cotti (da Freschi), Pane Italiano. Snacks/Other: Cannolo Siciliano, San Carlo Patatine Rustiche, Cannolo Siciliano, Mulino Bianco Pan Goccioli, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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