Weigh In record (no journal entry) for 20 February 2018
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86.9 kg
Lost so far: 14.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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735 kcal
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Fat: 36.34g | Prot: 45.74g | Carbs: 54.22g.
Breakfast: Haşlanmış Yumurta, Marul, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Çay (Demlenmiş), Havuç, Dost Tam Yağlı Yoğurt, Kırmızı Domates, Beyaz Ekmek. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Superfresh Ton Balığı, Patates (İçi, Tuzlu, Haşlanmış), Dost Tam Yağlı Yoğurt. Snacks/Other: Portakal. more...
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5534 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Spinning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 3 hours and 32 minutes, Running - 16/kph - 1 hour and 8 minutes. more...
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Losing 6.3 kg a Week
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sinemhdtigti's Weight History
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