Weigh In record (no journal entry) for 20 February 2018
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2195 kcal
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Fat: 63.60g | Prot: 97.31g | Carbs: 322.87g.
Breakfast: Arroz Blanco, Frijoles Cocidos, Agua de Panela, Latti Leche Semidescremada Deslactosada, Colanta Sour Cream, Latti Quesito, Arepa de Choclo. Lunch: Cebollas, Tomates, Frutiño Gelatina, Plátano Maduro Hervido, Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Frijoles Cocidos. Dinner: Colanta Sour Cream, Viandé Jamón de Cerdo, SunTea Te Helado, Arroz Blanco, Frijoles Cocidos, Latti Quesito, Arepa de Choclo. more...
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2768 kcal
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Exercise:
abdominales - 7 minutes, Elliptical - 30 minutes, Reading - 4 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EdwardsGym's Weight History
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