Weigh In record (no journal entry) for 20 February 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1228 kcal
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Fat: 28.97g | Prot: 57.41g | Carbs: 198.60g.
Breakfast: CasanCrem CasanCrem Light, Jugo de Naranja, Cormillot Mermelada de Frutilla Light, Lactal Pan Salvado. Lunch: Morrón, Zapallitos, Cebollas, Aceite de Girasol, Puerros Cocidos, Huevo, Pescado al Horno o Hervido, Oroweat Pan Integral con Cereales. Dinner: Banana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno, Naranjas. Snacks/Other: Banana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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524 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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