Weigh In record (no journal entry) for 20 February 2018
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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305 kcal
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Fat: 21.97g | Prot: 20.15g | Carbs: 7.55g.
Breakfast: Ovo, Predilecta Milho Verde em Conserva, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Pachá Amendoim Torrado. more...
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Losing 0.4 kg a Week
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