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Ufa!!! :)
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1028 kcal
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Fat: 53.34g | Prot: 113.26g | Carbs: 22.86g.
Lunch: Vagem Cozida, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne do Peito de Frango, Abobrinha Refogada. Snacks/Other: Tirolez Queijo Parmesão, Abacates. more...
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Losing 12.6 kg a Week
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lucsantos's Weight History
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