Weigh In record (no journal entry) for 20 February 2018
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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686 kcal
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Fat: 31.27g | Prot: 77.80g | Carbs: 20.59g.
Breakfast: Ovo. Lunch: Quiabo Cozido, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Cebolas, Rabada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 2.1 kg a Week
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