Weigh In record (no journal entry) for 20 February 2018
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124.3 kg
Lost so far: 6.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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850 kcal
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Fat: 24.45g | Prot: 98.64g | Carbs: 54.05g.
Breakfast: Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Lowfat (1-2% Fat) Cottage Cheese, Unjury Vanilla Protein, Fairlife Fat Free Milk. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Chicken Stir Fry, Chicken Stir Fry. more...
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Losing 15.9 kg a Week
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BAR.....'s Weight History
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