|
só vem, massa! 💪💪
|
63.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
3096 kcal
|
Fat: 94.05g | Prot: 127.31g | Carbs: 434.63g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Yoki Paçoca, Coca-Cola Coca-Cola, Baião de Dois. Dinner: Yoki Paçoca, Yoki Paçoca, Anéis de Cebola (Empanado e Frito), Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Xcore Predators Prey, Max Titanium Creatina, Body Nutry Mass 18500. more...
|
|
2335 kcal
|
Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uanhenga's Weight History
|